Find the package here: Acne Vulgaris

The package contains: Hh 10 ml , CP Chemical Peel 22% 30 ml , Cleansing mask 200g , Rich Face Cream SPF30 50 ml , Mdh 30 ml , A-retinoid 5% 30 ml & Anti-Irritation 300 ml

This guide will help you understand what acne is and how to treat it. I've also put together a package of products that I believe you need to get rid of your acne – see it under "acne treatment".

What is Acne Vulgaris?

Many different bacteria live on the skin. One of them is called *Cutibacterium acnes* . This bacterium feeds on dead skin cells, and especially on the sebum and oil produced by your glands. If the bacterium gets into a clogged pore, it can develop, and since the body's immune system then sends white blood cells to fight it, a pimple forms. Common pimples are called this in Latin. Acne Vulgaris . Acne means the skin disease pimples and vulgaris means ordinary .

Why do people get acne?

The skin contains many small hair follicles or sacs, each containing a hair and a cluster of sebaceous glands. Sebaceous glands produce an oily substance called sebum, which is normally secreted through the pore to lubricate the hair and skin. Pimples, or acne, are sebum and inflammation in the sebaceous glands/hair follicles. If the opening to the skin's surface is blocked by dead skin cells or lack of elasticity, the sebum clogs and the blackheads become inflamed and develop into painful, red bumps. You shouldn't compare this to the impurities that... Rosacea or infection can give you. Impurities around the mouth can also be Perioral dermatitis .

What is the difference between acne and pimples?
It's actually the same thing, purely dermatologically speaking. Since it's the same bacteria that forms the pimple, you have acne whether it's a single pimple or many. The largest pimples can leave scars. Deeper infections can lead to hard nodules under the skin called cysts – also known as cystic acne.

Who gets acne?

Almost all teenagers experience acne. The problem usually disappears by the age of 25. Sebum production in your sebaceous glands is higher during puberty and in women during their menstruation. The hormone dihydrotestosterone (DHT) is responsible for the overproduction of sebum. As a teenager, this hormone is often highest in the last third of adolescence, and that's when you're most likely to experience the worst breakouts.

Acne as an adult – is it normal?
Our skin is a mirror of our inner self. We notice this with stress, illness, infections, etc. Therefore, it's perfectly possible to get acne as an adult. We can call it adult acne, but it's actually the same as what young people so often get.

Possible causes of acne?

Do birth control pills cause acne?

No, it's not that simple. However, it's true that some women experience significant improvements in their skin by switching to birth control pills containing cyproterone acetate. You can always discuss this with your doctor.

Does sugar and alcohol cause acne?

Many studies have been conducted on diet and acne. In the vast majority of cases, changing your intake of sugar, chips, and other unhealthy foods will not have a significant effect on acne as long as your intake is moderate. So, if you drink heavily on a Saturday and end up with a hangover on Sunday and eat chips, pizza, and chocolate, you don't need to worry about waking up with a face full of acne. It's only if you drink alcohol and consume sugar and other unhealthy things in very large quantities that it can affect your skin. However, there are always exceptions, of course.

Can a healthy diet help with my acne?
Many studies show that a high-fiber diet with plenty of vegetables leads to beautiful skin and has positive effects on your body. However, just as many studies show that it doesn't have a significant effect if wrinkles and acne are genetic. A healthy diet can therefore give you many benefits, but it will only have a major effect if your acne is caused by irritable bowel syndrome or similar.

Do dairy products cause acne?

It's a good question whether milk can cause acne, and the answer is yes – but it's very few cases. A study has shown that 10% of all people with acne cannot tolerate consuming more than 500ml of dairy products in their diet.

Does toothpaste remove acne?
No, toothpaste doesn't remove acne. The bacteria that cause cavities in teeth are called *Dentis Karies*, but the bacteria that cause acne are called *Cutis Acnes*. These are two different bacteria, and toothpaste doesn't affect the bacteria that cause acne.

Acne treatment

I'm often asked what the best product for acne is. It varies from person to person, but I've put together a treatment that has yielded great results for many. You may not need all of them.

Morning Routine – Order and Usage

1. CLEANSING MASK

Cleanse your skin with the Cleansing Mask. The many minerals help the skin to remove inflammation (redness) and provide building blocks for regeneration. You can boost the effect of your Cleansing Mask with a capful of Ai, which should also be used as a toner.

2. Ai
Apply Dup Ai as a toner and let it dry in. It will sting where the skin is open. If it's too strong, only use it with your cleanser.

3. Hh
Apply the Hh moisture serum. It gives your skin more elasticity, making it more supple and stopping pore blockage. You might only need this for the first month, which is why it's included in a smaller 10ml version. However, you may not have achieved your goal after the first month and therefore need the larger size.

4. Rich Face Cream
Apply the Rich Face Cream. Besides keeping your skin supple and moisturized, it will also protect against damage during breakouts, helping to prevent scarring. (If you prefer to use an oil instead, use a completely pure rosehip seed oil – e.g., Rh. It also counteracts scar tissue and pigment disorders after acne.

5. Mdh
Apply Mdh as the final step. The herbs cause the skin to reduce sebum and oil production, and therefore also prevent, among other things, oil bumps and blackheads. In addition, it lubricates the tubular pores so that sebum can flow more freely.

Evening routine – sequence and usage

1. Cleansing Mask
Cleanse your skin with the Cleansing Mask. You can boost the effect of your Cleansing Mask by adding a capful of Ai.

2. Ai
Apply Dup Ai as a toner and let it dry in. It will sting where the skin is open. If it's too strong, only use it with your cleanser.

3. A-retinoid
Apply to the entire face to dissolve blockages. Retinoid is effective in combating acne, scar tissue, sun damage, wrinkles, and blackheads.

4. Repair
Do you have dry skin that becomes oily during the day? Then I recommend finishing your evening routine with Repair as a night mask. This way, you're the one moisturizing your skin – instead of your skin doing it during the day. Since not everyone's skin gets oily during the day, this product is not included in the package and must be purchased separately.

Other treatment

Cp, Chemical Peel
Exfoliate your skin 3-4 times a week with Raz Skincare Cp – Chemical peel. The high content of acids, minerals and active ingredients will help you remove dead skin cells, allowing subsequent products to penetrate the skin more easily. It also dissolves blockages that are not fat-soluble.

DIETARY SUPPLEMENTS THAT CAN HELP WITH ACNE

There are various deficiencies in your body that can cause acne. Therefore, I have made a list of supplements that I believe could help you.

Spectro – or another multivitamin.
Mega B Stress – skin, hair, nails.
Zinc Citrate 20 mg – fights bacteria and inflammation.
Multidophilus 24 – optimal digestion.
Ultra Omega – optimal fatty acids.
Vitamin C – immune defense.

I have acne/unclean skin on my back – what should I do?

Acne is the same regardless of where it appears on the body. However, treating acne on the back requires a little extra dexterity. But the treatment is the same.

When will I see improvements in my acne?

Remember that we are all different. For some, it takes 14 days, for others it takes 3 months before the skin is healed and beautiful again. I understand if you are impatient, but a product like Retinoid only has its maximum effect after 12 weeks.

Will I experience breakouts during my acne treatment?
Some people experience a major breakout when they start an acne treatment, but most don't experience anything at all. It's important to continue the treatment you've started so you can reach your goal. Active ingredients such as A-retinoid and dietary supplements can certainly provoke a breakout, but it will all be fine in the end.

How do you remove acne scars?

Severe acne breakouts can cause inflammation and scarring. The inflammation can be treated with my acne package, while for scarring I will refer you to my guide on the subject. You can read it here .

Should I choose laser treatment for acne?
Laser treatment can be the right choice for certain acne breakouts. But do it through your doctor. There are many clinics, of varying professional standards, that offer laser treatment for both acne and acne scars. It's your skin, and you'll have to live with it for the rest of your life. Therefore, I would always choose a clinic recommended by a doctor.

In severe cases, always seek medical attention.

Hugs, Raz

If you would like to read more or see where I get my knowledge from, here are some of the articles that I believe are most informative and relatively easy to access.
Adolescents' self-perceived acne-related beliefs: from myth to science.
Acne and its management
The hormonal aspects of acne
Lipid Mediators in Acne
The role of the skin microbiota in acne pathophysiology
Clinical evidence for washing and cleansers