There are several studies that support thyme essential oil's ability to reduce or eliminate food-borne bacteria, support heart health, and relieve inflammation in the body, among other benefits.
Before you go out and buy a bottle, it's important to realize that there is no evidence that thyme oil used alone will cure any specific disease.
While more research is needed, thyme oil is currently believed to be beneficial when used as part of overall therapeutic programs, not as a solo treatment or regimen.
Thyme oil contains several compounds that have health benefits. These connections include:
carvacrol
thymol
linalool
cineol
camphor
borneol There is some evidence that thyme oil is effective in reducing acne-causing bacteria on the skin. An animal study comparing thyme oil to oregano oil found that both were able to eliminate bacteria, but that oregano oil was more effective.